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get to know us

LIFT by Pheebs is more than a fitness brand—it's a movement empowering women to lift more than just weights. Combining community, education, and wellness, LIFT creates spaces where women can build confidence, strength, and a sense of belonging. Through our Mind, Body, and Soul approach, we offer events, coaching, and resources that inspire women to lift their moods, their health, and each other. Whether you're new to the gym or an experienced lifter, LIFT is here to support your journey with a focus on inclusivity, growth, and fun.

Services

Here, we believe in lifting more than just weights - we lift our moods, our confidence and our lives.

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Nourishing Your Mental Health
True wellness starts from within, and at LIFT, we prioritise mental well-being just as much as physical strength. In the Mind section, you’ll find resources designed to help you nurture your mental health and emotional balance. From guided journaling prompts that inspire self-reflection to empowering mental health events and access to professional services, we’re here to support your journey toward inner peace and clarity. Let’s lift our minds together and create a community where self-care and mental well-being are always in focus.

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Empowering Your Physical Strength
At LIFT by Pheebs, we believe in building more than just muscle; we believe in building confidence, resilience, and strength inside and out. Our Body section is where we focus on lifting through physical empowerment. From in-person lifting events and strength training programs to personalized coaching services, we provide expert guidance on women’s health and fitness. Whether you're just starting your lifting journey or you're ready to take your strength to the next level, we’re here to support and uplift you—because strong women lift each other up.

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Soul: Nurturing Your Inner Wellness
Our Soul section is all about nurturing the deeper aspects of your health. This is where we dive into holistic wellness, focusing on nutrition, women’s health, and the unique needs of your body. From open conversations about periods and hormonal health to expert-led talks on nutrition, we provide everything you need to understand and care for your body from the inside out. Let’s lift our souls by embracing self-care, fueling our bodies with love, and celebrating all the beautiful complexities of being a woman.

Coaching
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about us

"a community that cares about you"

At LIFT by Pheebs, we’re redefining what it means to be strong. Founded by Phoebe, a passionate advocate for women’s wellness, LIFT is more than just a fitness community—it’s a movement designed to uplift women in mind, body, and soul.
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Phoebe's journey began much like many others: feeling overwhelmed and out of place in the gym, struggling with gym anxiety, and battling the pressures of not fitting into the "fitness mold." Growing up, she loved Barbies, babies, and princesses, and never imagined herself lifting weights. For years, she believed strength training was only for the sporty or athletic type—not for a girlie girl like her.
But after discovering the world of weightlifting, Phoebe realised something life-changing: being strong wasn’t just for a certain type of person—it was for everyone. She found empowerment in lifting weights and transformed her mindset, no longer seeing the gym as intimidating, but as a place of growth and self-confidence. As Phoebe’s physical strength grew, so did her mental strength. She began to understand the powerful connection between lifting her body and lifting her mood.
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However, Phoebe’s journey didn’t stop at the gym. After facing her own battles with mental health—navigating depression, ADHD feeling “not good enough,” and the stress of comparing herself to others—she recognised the importance of supporting women not only physically but also mentally and emotionally.
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That’s how LIFT by Pheebs was born.
 
LIFT is about so much more than lifting weights. It’s about lifting each other up, building self-confidence, and creating a community where women feel supported on their journey—whether they're lifting in the gym, lifting their spirits, or lifting their lives.
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Through lifting events, personalised coaching, mental health services, and holistic wellness, LIFT by Pheebs empowers women to feel strong, confident, and resilient, inside and out.
 
Because here, we don’t just lift weights. We lift our minds, our confidence, and our lives.

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